Trista Winder

Trista is an elite level bicycle racer. Based in Utah, she participates in mountain bike, road, gravel, cyclocross, and winter fat tire racing. ​

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Trista is also a Neuro Affective Relational Model (NARM) level one practitioner. She focuses on Complex Trauma as well as how emotions and negative core beliefs can present in the body. She is certified in EMDR (Eye Movement Desensitization and Reprocessing) and is currently finishing her Master’s Degree in Marriage and Family Therapy. ​

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In addition, Trista is a licensed massage therapist with extensive training in Rolfing and Deep Tissue concentrating on full body muscle and structural health. She is also trained in TuiNa, a traditional Chinese method that emphasizes acupressure points and meridians.​

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Trista finds joy in the outdoors, exploring life on and off her bike. She has found inner peace through many healing modalities which have contributed to her own growth and spiritual development.